Lower abs workout for men at home consists of 7 exercises to be performed in sequence, 10 repetitions each, for a total of 6 times the performance of each routine.
Important: resting two minutes between sets.
1. Lying Leg Raise
Lie on your back and place your hands at your sides. Merge to one side with one hand on the ground, passing the leg below the abdomen and pushes to finish getting up. You work the whole body and the stabilizing muscles of the shoulders.
2. Hanging Leg lifts
Hang from a bar with your knees bent at a right angle and lift them up toward your chest. Hold the position and lower them again. It is a good Lower Abs Workout, that men do not usually consider.
3. Bridge exercise:
Beam bridge, supporting the toes and forearms. With the tight abdominal region and hips immobile, supports hands one after another and raises the body almost to lock your elbows. Now, return to the bridge position.
4. Mountain climber abs workout
Rest your hands on a Bosu ball of 15 cm high as if you were to do push-ups and one foot forward. Trunk keeping as low as possible, alternate the position of the legs closer and knee to the chest at high speed.
5. Clap Push-ups for lower abs
Put yourself in the position to do pushups, about two feet to the chest with a quick move and jump up arms extended. Continued 4 minutes, 20 seconds alternating extensions and jump 10 seconds of rest.
The bicycle goes beyond the basic crunch and has people twisting their upper body from side to side as their feet move in a pedaling motion during these abdominal workouts. This action engages all of the core muscles and is great for toning the lower abs, obliques, and upper abs.
Lie flat on an exercise mat on the floor keeping the lower back straight without having to arch of your spine along with the knees bent and feet flat onto the ground. Put your hands lightly on the sides of one’s head. Curl your torso upwards so your shoulders are slightly raised started. Raise the knees until your thighs are near an appropriate angle to the floor along with your calves are parallel towards the floor.
This is the start position. Slowly move your legs within a pedaling action as you are cycling. While you do this, exhale and produce your opposing elbow near to each knee by crunching to a single side. Left elbow to right knee. Right, elbow to left knee. After each crunch, resume the start position inhaling as you achieve this. Without pausing, repeat the movement to another side. Repeat without pausing for the desired number of repetitions to each and every side.
Note: Avoid using the hands to drag your neck and head up with this exercise. Doing this might cause injury. Concentrate on painstaking rhythmic cycle back and forth with perfect form for each and every repetition.
7. Captain’s Chair Leg Raise
Some easy ab workouts men can try include the captain’s chair. The captain’s chair is a very efficient abs workout for men.
Put your forearms are on the pads or bars from the apparatus you use and grip the handles or bars. Your arms ought to be bent at 90 degrees along with your upper arms within a straight line using your sides. Your torso should be straight along with your spine pressed up against the pad from the bench if using one. Maintain your legs extended and pointing into the bottom. Here is the start position. Exhale so when one does so, lift your legs up in a smooth arc bending the knees until your thighs have to do with the parallel for the floor. Hold to get a count of 1. Come back to the first position within a smooth, controlled movement while inhaling. Repeat.
More of different exercises. The abdominal muscle group involves other muscles need to exercise if you want to get definition. If you only do the typical ‘crunches’ (on his back lifting the torso) your lower abdominals, obliques, and transverse barely work and the result will be poor. The key is to incorporate into your routine more of different exercises.
Increase the difficulty. If you do not, your abs will not pass a very early state of development, you will not get anything unless you increase the difficulty. Your abs get used to the level of effort you imposed and not developed.
Increase the level of effort in the same exercise or exercise change, so that the muscle does not get used. We must stimulate the muscle with more variety of exercises and increasing intensity.
Keep the long-term goal. Be persistent with proper diet, training high-strength beam, and be able to maintain low body fat forever. Probably, if you really want those abs, you need to apply a change in lifestyle and a ton of discipline.
Set a relentless struggle. The fats that accumulate in the abdominal are the first to arrive and the last to leave, why you should maintain a permanent struggle, without quarter. No miracle fat burning, the only way to eliminate the abdomen is burning slowly with exercises of high-intensity cardio, diet, and strength training.
Many men know that core strength can greatly benefit their health and physical performance, let alone put them on the path to defined, ripped abs. In order to increase core strength and achieve a firm, flat stomach, core conditioning is essential. There are some good lower abs workouts for men and men may be interested in adding to their contour ab routine as a way to boost that ab strength and in return lower the risk of back pain, improve posture, and generate some sexy abs.